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A daily physical exercise can do an immense good to the overweight persons in losing the weight. Physical exercise may take any form. It may be as light as a simple morning walk and as strenuous as lifting heavy weights. If you are over weight, it would be a good idea to start taking regular exercise. But before you settle for a specific exercise, you must consult your doctor or weight loss specialist about what kind of exercise is suitable for your physical condition. A too light an exercise may not work and a heavy one may prove detrimental.

How does exercise help in reducing the weight? The right kind of workout whether on a tread mill in a gym or in the open fields in form of jogging, cycling or running may burn out all the extra fats and calories generated by them. Not only do the exercises burn the extra fats and reduce the flesh, they make your body strong, muscular and healthy. They infuse fresh oxygen into the body that cleanses the blood and eliminates the toxins.
Although your doctor or the weight specialist is the best person to prescribe the right kind of exercise for you, still there are certain important features and benefits that should characterize your kind of exercise.

A regular exercise can help an overweight person to over come the fatigue that plagues him all the time. Ask him to walk for a short distance and he will feel tired and tend to lose his breath.

Your kind of exercise should help your metabolic system to function efficiently and convert the food that you take into energy. It would not allow the fats to remain undigested in the body and increase the weight.

If you cannot force yourself to do the exercise independently by yourself, you may try out some commercial weight loss programs. A special benefit of such programs is that they are conducted by the professionals. They maintain a daily record of your response to the exercise and make changes in them on regular basis to give the best benefits.

The only requisite is that you should stick to their exercise regime with regularity and discipline. Along with the exercises, you may also be required to take special diets that can fit your individual needs.

It must be noted that the exercises need not be hard and strenuous. They are usually simple.

A typical self exercise program may require you to start with a light walk to warm you up and then increase your pace to tire you a bit. You may also take a light exercise for 10 minutes for 6 days a week or 20 minutes for 3 days a week.
Another exercise in warming up may take the form of stretching for about 5-10 minutes. Follow it up with a power walk for 5 minutes and then a slow walk for 2 minutes.

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohydrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and restricts consumption of healthy foods like seafoods and lean poultry.Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of most for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.