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A daily physical exercise can do an immense good to the overweight persons in losing the weight. Physical exercise may take any form. It may be as light as a simple morning walk and as strenuous as lifting heavy weights. If you are over weight, it would be a good idea to start taking regular exercise. But before you settle for a specific exercise, you must consult your doctor or weight loss specialist about what kind of exercise is suitable for your physical condition. A too light an exercise may not work and a heavy one may prove detrimental.

How does exercise help in reducing the weight? The right kind of workout whether on a tread mill in a gym or in the open fields in form of jogging, cycling or running may burn out all the extra fats and calories generated by them. Not only do the exercises burn the extra fats and reduce the flesh, they make your body strong, muscular and healthy. They infuse fresh oxygen into the body that cleanses the blood and eliminates the toxins.
Although your doctor or the weight specialist is the best person to prescribe the right kind of exercise for you, still there are certain important features and benefits that should characterize your kind of exercise.

A regular exercise can help an overweight person to over come the fatigue that plagues him all the time. Ask him to walk for a short distance and he will feel tired and tend to lose his breath.

Your kind of exercise should help your metabolic system to function efficiently and convert the food that you take into energy. It would not allow the fats to remain undigested in the body and increase the weight.

If you cannot force yourself to do the exercise independently by yourself, you may try out some commercial weight loss programs. A special benefit of such programs is that they are conducted by the professionals. They maintain a daily record of your response to the exercise and make changes in them on regular basis to give the best benefits.

The only requisite is that you should stick to their exercise regime with regularity and discipline. Along with the exercises, you may also be required to take special diets that can fit your individual needs.

It must be noted that the exercises need not be hard and strenuous. They are usually simple.

A typical self exercise program may require you to start with a light walk to warm you up and then increase your pace to tire you a bit. You may also take a light exercise for 10 minutes for 6 days a week or 20 minutes for 3 days a week.
Another exercise in warming up may take the form of stretching for about 5-10 minutes. Follow it up with a power walk for 5 minutes and then a slow walk for 2 minutes.

Eating a healthy diet will make all the difference in achieving your weight loss goals and regaining good health.

Here are a few points to consider about bariatric surgery:

• After bariatric surgery, your stomach size will be significantly smaller than it was. Depending upon the type of surgery (gastric sleeve, gastric bypass or lapband) you have, less nutrients may be absorbed. With gastric bypass surgery, the intestines are rerouted, shortening the distance food travels before leaving your body, resulting in less nutrients as well as calories being absorbed.

• With your smaller stomach, you will be eating smaller portion sizes. It’s even more important to consume sufficient amounts of protein and vitamins to fuel your body with the energy it needs to be physically active. In other words, since you’ll be eating less, you will need to make every bite count.

• Depending on your procedure, the stomach is less able to process simple sugars and can cause nausea and discomfort (dumping syndrome) if too much is taken into the body. Obviously, sugar provides no nutritional value and could be taken out of your diet entirely. Of course, that’s easier said than done.

• Continued unhealthy eating habits not only contribute to health problems, but can undo the effects of the weight loss surgery. You don’t want to have gone through bariatric surgery only to find yourself right back where you started.

Weight Loss Surgery Diets Must Include Protein, Fruits & Vegetables

You should eat protein first at every meal, since it is the most essential nutrient and the new stomach resulting from your bariatric surgery will fill faster than before surgery. Good protein sources include lean meats, eggs, and dairy protein.

Fruits and vegetables are critical elements of a healthy diet too. Vegetables should be steamed and served without high calorie ingredients like butter or creamy dressings. Fruit should be fresh or canned in water.

Healthy (Bariatric Surgery Friendly) Recipe Ideas

There are many resources available online and in print to help you prepare some delicious healthy food. Online bookstores or your local library are great places to look for books full of ideas. Cooking Light has a great range of healthy and delicious recipes, all of which include precise directions and detailed nutritional information to ensure you maintain compliance with your post-weight loss surgery regimen. WebMD maintains a section of its site devoted to healthy cooking. The Food Network has recipes for healthy living, as well. If you would prefer something a little more gourmet, check the Healthy section on Epicurious for recipes from top food magazines including Bon Appetite and Gourmet. And of course, you can browse Fitness Magazine’s quick, healthy recipes.

If you’re considering having weight loss surgery to finally lose those extra pounds that have been weighing you down for such a long time, good for you! Just know, going in, that the surgery itself is not a cure. It’s more of a tool to help you change your eating habits because after bariatric surgery, it’s no longer a choice. Your body is depending on you, more than ever, to keep it healthy and nourished.

It’s a whole new way of thinking about food. Rather than focusing on food as a way to make you feel good emotionally, it’s time to focus on how it will make you feel physically. When you are eating healthy foods, not only will you lose weight more easily, but you will feel better. Healthy food gives you increased energy and doesn’t weigh you down, making you feel sluggish.